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Whether it happened on a mountain trail, a pickup game, or a simple misstep off a curb, a rolled ankle can sideline you in an instant. Most sprains may heal well with the right care, but some can lead to lingering pain and instability if they aren't treated properly. Here is what you should know.

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually after the foot twists or rolls beyond its normal range. Sprains can range from mild stretching to a complete tear, and the severity often determines how long recovery may take.

What Causes an Ankle Sprain?

• Rolling or twisting the ankle while walking or running on uneven ground
• Landing awkwardly after a jump
• Stepping on another person's foot during sports
• Wearing unsupportive footwear
• A previous sprain that left the ankle weaker

What Are the Symptoms?

You may notice pain, swelling, bruising, tenderness, stiffness, or a feeling that the ankle is unstable or "gives way." Some people also hear or feel a pop at the time of injury. Because a fracture can cause similar symptoms, it can be difficult to know the difference without an exam.

How Is an Ankle Sprain Treated?

Mild sprains may respond well to the following steps:

• Rest: Avoid putting weight on the ankle as much as possible at first
• Ice: Apply ice for short periods to help reduce swelling
• Compression: A wrap or brace may help support the ankle
• Elevation: Keep the foot raised above heart level when you can
• Gradual motion: As pain allows, gentle exercises may help restore movement and strength

More significant sprains may require bracing, a walking boot, physical therapy, or, in some cases, further evaluation and treatment.

When Should I See a Provider?

You may want to consider scheduling an evaluation if you cannot bear weight on the ankle, if the swelling or bruising is significant, if the pain is severe or not improving after several days, or if the ankle feels unstable. Repeated sprains can also be a sign that the ankle needs a closer look.

In The Right Hands

Our first-class providers deliver first-class care, from diagnosis through recovery, so you can get back to the activities you love with confidence. SERVICES WITH A SMILE is more than a slogan for us. We love feet, and we love helping yours get back in action.

Don't wait! Schedule an appointment with Foot & Ankle Specialists of Northern New Mexico TODAY and get back to living your best life!

This article is intended for general informational purposes and is not a substitute for professional medical advice.

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